Weight loss is not an easy topic to discuss. There are literally many things that can impact your journey to losing weight. The interesting part is that the ways to lose weight or gain weight is endless. You have to exercise, eat well, manage your habits, and be more aware of what you’re eating. Looking at […]
If you want to burn down and diminish the belly fat around your stomach, you need good advice! Adding these four ingredients to your diet will help you get your stomach into shape much quicker. Without further ado, the four ingredients that are the best for slimming down your stomach are: pineapple, broccoli, cucumber and celery. You […]
IGNORE DAIRY Lactose sensitivity is way more common than you probably think–even if you possibly have the mildest case. Many people experience some form of negative side effects (most often gas and bloating) after milk, cheese or yogurt. We’re not saying cut these out for good, but ahead of a big event, steer clear of […]
When describing how you really feel about the latest miracle fix in the diet and fitness world, you’d probably often find yourself saying “What… the… heck?!” After all, how many times have you trusted logical sounding ideas, put all your faith in a diet strategy, only to find out that the time you invested was a […]
When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step three, renew that gym membership (and actually use it). But a growing body of evidence suggests that getting a good night’s sleep should be on—or […]
THE HOLY GRAIL OF FRUITS In addition to nourishing you, fruits can be your best allies in the fight to burn fat and speed up the metabolism. Take advantage of its powerful content in water, minerals, antioxidants and, above all, soluble fiber, which helps the body to absorb less fat. Look what you have this […]
From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds! Jessica Girdwain’s fantastic list of 10 ways to lose weight fast is composed of useful tips coming from readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down […]
Simple substitutions can add up big time in the long term. SWITCH UP YOUR SOUP Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories and under 3 grams of fat for […]
You can get many health benefits from losing pounds. But you don’t have to lose a ridiculous amount of pounds to see some amazing changes happen to your body—from your energy levels to your love life, or to your daily habits. According to the NHS you have a higher risk of these bullet points if you are […]
Weight loss is a complex and slow process—it may most likely take weeks and even months for you to achieve your goals when it comes to losing weight. We most likely know by now that it cannot happen overnight. What we can do about that however, is start carrying out some ways to make the weight […]