Latest Posts

KETO

HOW I LOST 22LBS IN 7 DAYS WITH WATER FASTING

Being stuck at home with my kids meant I had gained a great deal of weight. The last 3 months saw me gain a whopping 35 lbs! I’m not proud of it but being stuck indoors especially the last 6 weeks with nothing to do but bake and eat meant I had piled on the pounds […]

KETO

LEMON DETOX DIET

The lemonade diet is a fasting diet that relies on an entirely liquid-based diet. Also known as the Master Cleanse, the lemonade fast is rumored to have wonderful benefits when it comes to weight loss as it is purported to cleanse toxins (Master Cleanse) and burn fat. There’s a downside with this diet that most […]

KETO

5 DAY KETO EGG FAST

WHY DO YOU NEED TO DO AN EGG FAST? For anyone having trouble transitioning into ketosis, a five-day egg fast can help your body to burn fat from food and fat stored in your body, rather than burning glycogen from carbs. An egg fast can also help kick start weight loss for those who have plateaued in their weight loss journey. The egg fast can help […]

KETO

7 Invisible Reasons Your Diet Is Not Working

You think you’re making great progress when you’re following your weight loss goal. But overtime you realize that you aren’t losing weight like you expected. Then you realize what you are doing wrong. You see tons of stories from friends and people on the internet sharing their successful weight loss stories and you’re going crazy. […]

KETO

7 Ways Your Mind Makes You Fat

When it comes to losing weight there are many factors that affect your progress. Your brain is actually one of the biggest obstacles that stop you from achieving the weight loss results you want. Here are crucial examples of how your brain can be the one obstacle your body loses to: DEPRESSION CAUSES OVEREATING HABITS Thought patterns that […]

KETO

5 Perfect Mind Tricks To Help You Lose Weight

Weight loss can be one of the most complex topics you’ve ever come across, ever. Many factors affect your progress to losing weight. But did you know that your mind has a lot more to do with losing weight than you think? And I am not just talking about willpower here. Using pure willpower to […]

KETO

This Pineapple Water Will Detoxify Your Body, Help You Lose Weight, And Reduce Joint Swelling And Pain!

Pineapples are tropical fruits that are a rich wellspring of numerous pivotal nutrients required for your ideal wellbeing. It is high in nutrient C and bromelain, which help various procedures in the body. The pineapple mixed water is a very valuable beverage that can assist you with diminishing the expanding and torment in the joints, […]

KETO

11 Really Simple Ways To Lose 20 Pounds In 14 Days

Let me tell you right now – it’s NOT impossible to lose 20 pounds in 2 weeks. We’re not talking about a magic pill or wraps or a deprivation chamber – all we’re talking about are small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to […]