THE HOLY GRAIL OF FRUITS In addition to nourishing you, fruits can be your best allies in the fight to burn fat and speed up the metabolism. Take advantage of…

From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds! Jessica Girdwain's fantastic list of 10 ways to lose…

Simple substitutions can add up big time in the long term. SWITCH UP YOUR SOUP Instead of dishing up a cup of cream of broccoli soup, which has 180 calories…

You can get many health benefits from losing pounds. But you don't have to lose a ridiculous amount of pounds to see some amazing changes happen to your body---from your…

Weight loss is a complex and slow process---it may most likely take weeks and even months for you to achieve your goals when it comes to losing weight. We most likely…

You think you're making great progress when you're following your weight loss goal. But overtime you realize that you aren't losing weight like you expected. Then you realize what you…

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But thats just the general idea or the "lazy" answer. There are many…

When you think your ability to achieving weight loss is close to none, it can be really critical to your success. Here, Biggest Loser trainer Bob Harper revealed the outlooks that can…

Weight loss can be one of the most complex topics you've ever come across, ever. Many factors affect your progress to losing weight. But did you know that your mind…

Want to know how to burn 100 calories? You don't have to only go to the gym in order to lose weight. You just need the right information to get you up…

With all of these meal plans and diet options its easy to get overwhelmed while you're trying to lose weight fast. Weight loss is truly a complex topic and when…

You think you're making great progress when you're following your weight loss goal. But overtime you realize that you aren't losing weight like you expected. Then you realize what you…

Quinoa is one of those incredibly healthy foods you don't hear everyday. While no single food can supply all the essential life sustaining nutrients, quinoa comes as close as any…

When it comes to losing weight there are many factors that affect your progress. Your brain is actually one of the biggest obstacles that stop you from achieving the weight…

You might feel mission impossible for losing weight of 200 Lbs after falling down numerous times from several attempts. But, it’s far from impossible if you know what you’re doing.…