7 Reasons Why Your Body Fat Is Not Going Down
If you are thinking to get rid of the fat from your belly or are constantly asking yourself how to lose body fat fast, then you are thinking the right way. Too…
5 Evidence-Based Ways To Burn Belly Fat And Keep It Off For Life
If you were wondering how to lose belly fat and struggling to decide with all of the information out there that are attempting to feed you information to solve your…
9 Best Exercises To Melt Your Belly Fat
Most of us can agree that if we want to create lean, healthy muscle tissue in our stomachs, it is not the most pleasant experience on the road. The abs…
4 Healthy Eating Principles To Lose Weight Faster
REACHING FOR HIGH-ENERGY FOODS Your body needs fuel to exercise, and the source of that fuel is food. That's why some people report feeling hungrier when they start to work…
7 Fat Burning Juices for Quick Weight Loss You Must Have
Juicing for weight loss is not a new concept. It’s been doing the rounds since a few years. But, what we’re telling you here is not to go on a…
15 Simple Yoga Poses To Reduce Weight Quickly
Many people see yoga as a way for hippies to become one with the Earth. While I’m certainly not arguing that case there is so much more to yoga. Not…
7 Mind-Blowing Diet Rules Backed By Science
When describing how you really feel about the latest miracle fix in the diet and fitness world, you'd probably often find yourself saying "What... the... heck?!" After all, how many times…
7 Easy Secrets To Look Slightly Slimmer By Tonight Revealed
IGNORE DAIRY Lactose sensitivity is way more common than you probably think--even if you possibly have the mildest case. Many people experience some form of negative side effects (most often…
4 Suprising Ways Sleep Can Help You Get Slim
When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step…
Lose Your Spare Tire in 12 Effortless Steps
You've just lost weight and you don't want to see that number go back up on your scale. Although gaining the weight back might feel inevitable, it doesn’t have to…
7 Simple Secrets of The Naturally Slim People
We all know the struggle of losing weight. It can be a daunting task to try and lose even a couple pounds. People can tell you hundreds and hundreds of…
4 Everyday Ingredients That Burn Belly Fat You Can’t Afford to Miss
If you want to burn down and diminish the belly fat around your stomach, you need good advice! Adding these four ingredients to your diet will help you get your…
9 Awesome Things Happening To Your Body When Losing Weight
You can get many health benefits from losing pounds. But you don't have to lose a ridiculous amount of pounds to see some amazing changes happen to your body---from your…
10 Best Ways To Win Your Battle With Stubborn Fat Now
From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds! Jessica Girdwain's fantastic list of 10 ways to lose…
9 Simple Substitutions for Dramatic Weight Loss You Should Try Today
Simple substitutions can add up big time in the long term. SWITCH UP YOUR SOUP Instead of dishing up a cup of cream of broccoli soup, which has 180 calories…
