7 Ways To Look Slightly Slimmer By Tonight
IGNORE DAIRY Lactose sensitivity is way more common than you probably think--even if you possibly have the mildest case. Many people experience some form of negative side effects (most often…
7 Astonishing Diet Rules Backed By Science
When describing how you really feel about the latest miracle fix in the diet and fitness world, you'd probably often find yourself saying "What... the... heck?!" After all, how many times…
4 Ways Sleep Can Help Slim Your Body
When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step…
Top 7 Fruits To Burn Fat Fast
THE HOLY GRAIL OF FRUITS In addition to nourishing you, fruits can be your best allies in the fight to burn fat and speed up the metabolism. Take advantage of…
Here Are 10 Ways To Lose Weight Fast
From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds! Jessica Girdwain's fantastic list of 10 ways to lose…
9 Simple Substitutions for Dramatic Weight Loss
Simple substitutions can add up big time in the long term. SWITCH UP YOUR SOUP Instead of dishing up a cup of cream of broccoli soup, which has 180 calories…
9 Amazing Things Happening To Your Body When Losing Weight
You can get many health benefits from losing pounds. But you don't have to lose a ridiculous amount of pounds to see some amazing changes happen to your body---from your…
7 Ways To Lose Weight Fast At Home Before Bedtime
Weight loss is a complex and slow process---it may most likely take weeks and even months for you to achieve your goals when it comes to losing weight. We most likely…
6 Invisible Reasons Your Diet Is Not Working
You think you're making great progress when you're following your weight loss goal. But overtime you realize that you aren't losing weight like you expected. Then you realize what you…
5 Easy Strategies for Rapid Weight Loss
You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But thats just the general idea or the "lazy" answer. There are many…
5 Worst Mental Attitudes That Make It Harder To Lose Weight
When you think your ability to achieving weight loss is close to none, it can be really critical to your success. Here, Biggest Loser trainer Bob Harper revealed the outlooks that can…
10 Foods To Diminish Belly Fat
With all of these meal plans and diet options its easy to get overwhelmed while you're trying to lose weight fast. Weight loss is truly a complex topic and when…
7 Ways To Burn 100 Calories Quickly
Want to know how to burn 100 calories? You don't have to only go to the gym in order to lose weight. You just need the right information to get you up…
5 Perfect Mind Tricks To Help You Lose Weight
Weight loss can be one of the most complex topics you've ever come across, ever. Many factors affect your progress to losing weight. But did you know that your…
7 Ways Your Mind Makes You Fat
When it comes to losing weight there are many factors that affect your progress. Your brain is actually one of the biggest obstacles that stop you from achieving the weight…
