12 Steps to Manage Your Weight
You've just lost weight and you don't want to see that number go back up on your scale. Although gaining the weight back might feel inevitable, it doesn’t have to…
The 7 Best Plants for Weight Loss
As always, in order to lose weight you need to follow a comprehensive plan that includes a healthy and balanced diet, get physical exercise several times a week, drink plenty…
7 Ways To Look Slightly Slimmer By Tonight
IGNORE DAIRY Lactose sensitivity is way more common than you probably think--even if you possibly have the mildest case. Many people experience some form of negative side effects (most often…
4 Everyday Ingredients That Diminish Belly Fat
If you want to burn down and diminish the belly fat around your stomach, you need good advice! Adding these four ingredients to your diet will help you get your…
4 Rules That Actually Work If You’re Trying To Achieve Weight Loss
Weight loss is not an easy topic to discuss. There are literally many things that can impact your journey to losing weight. The interesting part is that the ways to…
THE BOILED EGG DIET….HOW TO LOSE 20 POUNDS IN 2 WEEKS
That’s Right. Lose 20Lbs in 2 weeks on this diet Eating eggs to lose weight sounds weird, right? Yet many people are finding that the boiled egg diet is the perfect…
Pineapple Water Will Detox Your Liver, Help You Lose Weight, Reduce Joint Swelling And Pain!
Pineapples are tropical fruits which are a rich source of many vital nutrients required for your optimal well-being. It is a high source of vitamin C and bromelain, which help various…
Here’s A 14-Day Lemon Water Challenge That Will Help You Lose Weight
Detoxification is really important and great solution if you want to lose some weight. Starting a low-calorie diet is not always a good idea because in that way you start to…
Top 7 Fruits To Burn Fat Fast
THE HOLY GRAIL OF FRUITS In addition to nourishing you, fruits can be your best allies in the fight to burn fat and speed up the metabolism. Take advantage of…
4 Ways Sleep Can Help Slim Your Body
When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step…
7 Astonishing Diet Rules Backed By Science
When describing how you really feel about the latest miracle fix in the diet and fitness world, you'd probably often find yourself saying "What... the... heck?!" After all, how many times…
Here Are 10 Ways To Lose Weight Fast
From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds! Jessica Girdwain's fantastic list of 10 ways to lose…
9 Simple Substitutions for Dramatic Weight Loss
Simple substitutions can add up big time in the long term. SWITCH UP YOUR SOUP Instead of dishing up a cup of cream of broccoli soup, which has 180 calories…
9 Amazing Things Happening To Your Body When Losing Weight
You can get many health benefits from losing pounds. But you don't have to lose a ridiculous amount of pounds to see some amazing changes happen to your body---from your…
5 Easy Strategies for Rapid Weight Loss
You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But thats just the general idea or the "lazy" answer. There are many…
