There are a lot of weight loss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, and often conflicting, information can leave your head spinning round and around. These articles can make the whole weight loss process seem so overwhelming […]
REACHING FOR HIGH-ENERGY FOODS Your body needs fuel to exercise, and the source of that fuel is food. That’s why some people report feeling hungrier when they start to work out. If you’re trying to lose weight, this could be counterproductive—unless you find the right balance of healthy, filling foods. (Snack AND lose weight with […]
The truth is, everyone wants to lose weight fast. But the thing is, the weight didn’t come on overnight, and it’s not going to leave that way, either. So, then, how fast is realistic? As a general guideline, most experts say weekly losses of 0.5 to 2 pounds are doable. “A pound a week is […]
Juicing for weight loss is not a new concept. It’s been doing the rounds since a few years. But, what we’re telling you here is not to go on a liquid diet but to add certain fresh juices to your daily meals that can help speed up weight loss. Drinking fresh juices is also a […]
Many people see yoga as a way for hippies to become one with the Earth. While I’m certainly not arguing that case there is so much more to yoga. Not many people associate yoga with weight loss because on the surface it appears you are just standing still in a lot of different poses. The […]
We all know the struggle of losing weight. It can be a daunting task to try and lose even a couple pounds. People can tell you hundreds and hundreds of ways to lose weight. Now, they may all be true, but only some of them are going to guarantee that you actually lose weight. This […]
You’ve just lost weight and you don’t want to see that number go back up on your scale. Although gaining the weight back might feel inevitable, it doesn’t have to be. In fact a recent analysis by the National Weight Control Registry found long-term weight maintenance is possible — if you follow these key behaviors. […]
As always, in order to lose weight you need to follow a comprehensive plan that includes a healthy and balanced diet, get physical exercise several times a week, drink plenty of water, and keep good habits. Plenty of times we’ve also mentioned that there are many ways to lose weight. You can supplement your weight […]
Weight loss is not an easy topic to discuss. There are literally many things that can impact your journey to losing weight. The interesting part is that the ways to lose weight or gain weight is endless. You have to exercise, eat well, manage your habits, and be more aware of what you’re eating. Looking at […]
If you want to burn down and diminish the belly fat around your stomach, you need good advice! Adding these four ingredients to your diet will help you get your stomach into shape much quicker. Without further ado, the four ingredients that are the best for slimming down your stomach are: pineapple, broccoli, cucumber and celery. You […]