Trying to lose weight and going on a diet can become a nightmare for some people. And for others, it might be a normal healthy routine for them. But if you’re the first type where dieting is not your cup of tea and love eating too much, then read on. With so much information out […]

Losing weight can be a very difficult task to overcome especially for those who are highly motivated. In addition, as a person ages the more difficult it gets to maintain an appropriate weight. One thing many people wonder is if there are any ways to “reverse engineer” life moments (just my fancy way of saying tricks) […]

When it comes to losing weight there are many factors that affect your progress. Your brain is actually one of the biggest obstacles that stop you from achieving the weight loss results you want. And it doesn’t stop there. Even household chemicals can play a major role in weight gain. Even to diligent eaters a slice of […]

Independence day is coming up, and we’re all excited to celebrate the holidays. But if you’ve been pondering about how to lose weight fast then the holidays might just turn out to be a bad thing for you, as it becomes easy to overeat during the holidays. If you follow these 10 simple ways to […]

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But thats just the general idea or the “lazy” answer. There are many factors that affect your progress to losing weight including ways that involve the mind such as mindful eating. By practicing different variations to produce rapid […]

We’ve all asked these questions before: What’s the best way to burn fat the fastest? Which exercises are the most efficient? Which ones burn the most calories? How many calories would I burn if I just do jumping jacks? Well you walked into the right place because I’m going to fill you up with the […]

Most of us can agree that if we want to create lean, healthy muscle tissue in our stomachs, it is not the most pleasant experience on the road. The abs are a problem area for many people, and you may have to shed fat before your stomach muscles become visible. That being said, not all […]

Someone once said that youth is wasted on the young. There’s some truth to this, of course. Our 20-something selves have a naturally higher metabolism, more muscle and are generally more active than our 40-plus versions. We lose muscle with every decade of life, starting at the end of our 20s. But instant weight loss […]

If you were wondering how to lose belly fat and struggling to decide with all of the information out there that are attempting to feed you information to solve your problems, this post aims to shed some light on helping you find the right and effective solutions to make a better decision on how to […]

If you are thinking to get rid of the fat from your belly or are constantly asking yourself how to lose body fat fast, then you are thinking the right way. Too much body fat overall is bad for you. Why? Because you end up generating adipose hormones and adipokines which are the bad guys that travel to your […]