Juicing for weight loss is not a new concept. It’s been doing the rounds since a few years. But, what we’re telling you here is not to go on a liquid diet but to add certain fresh juices to your daily meals that can help speed up weight loss. Drinking fresh juices is also a […]
Many people see yoga as a way for hippies to become one with the Earth. While I’m certainly not arguing that case there is so much more to yoga. Not many people associate yoga with weight loss because on the surface it appears you are just standing still in a lot of different poses. The […]
When describing how you really feel about the latest miracle fix in the diet and fitness world, you’d probably often find yourself saying “What… the… heck?!” After all, how many times have you trusted logical sounding ideas, put all your faith in a diet strategy, only to find out that the time you invested was a […]
IGNORE DAIRY Lactose sensitivity is way more common than you probably think–even if you possibly have the mildest case. Many people experience some form of negative side effects (most often gas and bloating) after milk, cheese or yogurt. We’re not saying cut these out for good, but ahead of a big event, steer clear of […]
When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step three, renew that gym membership (and actually use it). But a growing body of evidence suggests that getting a good night’s sleep should be on—or […]
You’ve just lost weight and you don’t want to see that number go back up on your scale. Although gaining the weight back might feel inevitable, it doesn’t have to be. In fact a recent analysis by the National Weight Control Registry found long-term weight maintenance is possible — if you follow these key behaviors. […]
We all know the struggle of losing weight. It can be a daunting task to try and lose even a couple pounds. People can tell you hundreds and hundreds of ways to lose weight. Now, they may all be true, but only some of them are going to guarantee that you actually lose weight. This […]
If you want to burn down and diminish the belly fat around your stomach, you need good advice! Adding these four ingredients to your diet will help you get your stomach into shape much quicker. Without further ado, the four ingredients that are the best for slimming down your stomach are: pineapple, broccoli, cucumber and celery. You […]
You can get many health benefits from losing pounds. But you don’t have to lose a ridiculous amount of pounds to see some amazing changes happen to your body—from your energy levels to your love life, or to your daily habits. According to the NHS you have a higher risk of these bullet points if you are […]
From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds! Jessica Girdwain’s fantastic list of 10 ways to lose weight fast is composed of useful tips coming from readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down […]