When it comes to losing weight there are many factors that affect your progress. Your brain is actually one of the biggest obstacles that stop you from achieving the weight loss results you want. Here are crucial examples of how your brain can be the one obstacle your body loses to: DEPRESSION CAUSES OVEREATING HABITS Thought patterns that […]
You think you’re making great progress when you’re following your weight loss goal. But overtime you realize that you aren’t losing weight like you expected. Then you realize what you are doing wrong. You see tons of stories from friends and people on the internet sharing their successful weight loss stories and you’re going crazy. […]
With all of these meal plans and diet options its easy to get overwhelmed while you’re trying to lose weight fast. Weight loss is truly a complex topic and when you’re trying to target belly fat, it even gets more complex. It’s difficult to figure out which foods will specifically target belly fat. The benefits […]
This diet enables you to burn fat and reduce weight in a short period of time. You could actually lose up to 12 pounds in just 10 DAYS! WHY SHOULD YOU CHOOSE THIS DIET? Grapefruit is one of the fruits that enable fat burning due to the nutrients in it that break down and remove fat from […]
WHY DO YOU NEED TO DO AN EGG FAST? For anyone having trouble transitioning into ketosis, a five-day egg fast can help your body to burn fat from food and fat stored in your body, rather than burning glycogen from carbs. An egg fast can also help kick start weight loss for those who have plateaued in their weight loss journey. The egg fast can help […]
The lemonade diet is a fasting diet that relies on an entirely liquid-based diet. Also known as the Master Cleanse, the lemonade fast is rumored to have wonderful benefits when it comes to weight loss as it is purported to cleanse toxins (Master Cleanse) and burn fat. There’s a downside with this diet that most […]
This diet is a low carb diet that has been created to help aid rapid weight loss with no hunger. Not only that but it promotes heart health and has been popular for over a decade. Although, it has been criticized to be another fad diet that is too restrictive. What is the South Beach Diet? Dr. […]
Being stuck at home with my kids meant I had gained a great deal of weight. The last 3 months saw me gain a whopping 35 lbs! I’m not proud of it but being stuck indoors especially the last 6 weeks with nothing to do but bake and eat meant I had piled on the pounds […]
This diet is a low carb diet that has been created to help aid rapid weight loss with no hunger. Not only that but it promotes heart health and has been popular for over a decade. Although, it has been criticized to be another fad diet that is too restrictive. What is the South Beach Diet? Dr. […]
Today we are going to share with you a powerful fat burning nighttime detox drink, to lose 10 pounds in 1 week safely. If you have been trying to burn fat while detoxing your body without success, this fat-burning detox drink will help you get rid of that stubborn belly fat in no time. Fat […]