You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But thats just the general idea or the “lazy” answer. There are many factors that affect your progress to losing weight including ways that involve the mind such as mindful eating. By practicing different variations to produce rapid […]

Losing weight can be a very difficult task to overcome especially for those who are highly motivated. In addition, as a person ages the more difficult it gets to maintain an appropriate weight. One thing many people wonder is if there are any ways to “reverse engineer” life moments (just my fancy way of saying tricks) […]

Trying to lose weight and going on a diet can become a nightmare for some people. And for others, it might be a normal healthy routine for them. But if you’re the first type where dieting is not your cup of tea and love eating too much, then read on. With so much information out […]

That’s Right. Lose 20Lbs in 2 weeks on this diet Eating eggs to lose weight sounds weird, right? Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals. The boiled egg diet, when used appropriately, allows you to lose weight by adhering to a low-carb low-calorie […]